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Events

Del Sol Yoga Retreat--February, 2015
Nosara, Costa Rica...Call 443-433-0462 to register



New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.

The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles

Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.

Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class
.

Yoga Nidra
Friday, November 21st
7:00-8:015pm

Envision yourself free from limitations of the past, stress about the present, and worries about the future. Experience a higher level of contentment and fufillment with Yoga Nidra. Yoga Nidra, also known as Yogic Sleep or Sleep with Awareness, methodically unwinds he nervous system, slows down the brainwaves, and induces a deep meditative state of relaxed conciousness. In this practice we will: create a personal intention, prepare the body with a deep stretching yoga practice, and relax fully while gently being led into a deeply nourishing meditation using guided imagery, breathing, and body scanning, designed to assist you in realizing your intentions as you align with your highest truth.

Keeping the Holidays Healthy
Saturday, November 22nd
1:00-2:30pm
Free Presentation

Jennifer Lancaster, aka Jenergy, personal trainer and health coach will be presenting on a super foods based cellular cleansing program that will help to target fat loss, increase energy, improve sleep cycle, and help you go through the holidays being able to enjoy your parties without the guilt or excess weight gain. Get a head start on your health goals going into the New Year. Presentation will be Saturday and the group cleanse will kickoff on Monday, December 1st for anyone that enrolls during the presentation on November 22nd. Give yourself the gift of health during the holidays!

Angel Magic: Blessings in the Season of Light with
Dr. Gwen
Tuesday, December 2nd
6:30-8:30pm
$35, Please Pre-regisiter

Dr. Gwen MacGregor brings her nationally-known Angel Class Series to Ridgely Retreat as she presents a magical workshop centered around the miracle of angels amongst us. Come prepared to be wowed by the power of the guardians of light we call Archangels. The histroy of these celestial beings will be discussed as well as how to utilize their guardianship in each individual life. At this time of joy, reaquiant yourself with the Creator's greatest helpers as we share personal stories of angelic intercession in our lives. An Angel Tarot spread will be experiences as well as a very special message to be delivered directly from the angels to you as everyone participates in The Walk of Grace.

Crystal Bowl Soundbath
Friday, December 5th
7:00-8:30pm
$27 or two class card punches

A sonic environment is created using a variety of instruments including quartz crystal and Himalayan bowls, gong and rain stick, along with mantra, vocal toning and chant. The instruments are played around and over you so you can feel the vibrations of the instruments. The constant sound intices a deep relaxation and letting go as the tones act as keys to unlock denser energy held wihin the physical, emotional, and etheric bodies and the unconcious mind. relax, enjoy and bathe in a shower of soothing tones.

Bardo Flow
Saturday, December 13th
7:30-9:00pm
$15

Bardo Flow encourages authentic expression in the present space between past and future to music that empowers and enlightens within safe and welcoming environments. What will you find? You will find a diverse selection of music that stimulates your energy, your chakras, and your dance...An open space for your playful exploration of yourself, others, and movement...A beautiful studio with cork floors great for barefoot dancing!

Angel Magic: Blessings in the Season of Light with
Dr. Gwen
Tuesday, December 2nd
6:30-8:30pm
$35, Please Pre-regisiter

Dr. Gwen MacGregor brings her nationally-known Angel Class Series to Ridgely Retreat as she presents a magical workshop centered around the miracle of angels amongst us. Come prepared to be wowed by the power of the guardians of light we call Archangels. The histroy of these celestial beings will be discussed as well as how to utilize their guardianship in each individual life. At this time of joy, reaquiant yourself with the Creator's greatest helpers as we share personal stories of angelic intercession in our lives. An Angel Tarot spread will be experiences as well as a very special message to be delivered directly from the angels to you as everyone participates in The Walk of Grace.

 


 

 

 

 

 

Specials


November:

Class Card Special:
For a limited time only, buy a 10 class card for only $120 (regularly $135), that's only $12 a class!! Don't miss out on this rare opportunity, it will only last until the end of November!

Facial Special:
Rejuvinate, restore, and recharge parched Summer skin with an Ultra-Hydrating Facial for only $50! (for a limited time only!)

Microdermabrasion Special:
Microdermabrasion is a state of the art, non-chemical exfloiation system by which the build up of dead skin cells is gently removed, thus revealing a brighter, smoother, more vibrant appearance. The benefits of microdermabrasion are numerous and immediate. Your skin will look and feel rejuvinated, polished to a bright and luminous glow...NOW FOR ONLY $90 (regularly $150)! CALL NOW TO SCHEDULE!

Massage Special:
Indulge in a full one-hour massage for only $75 for the hour (regularly $90)!

Fraxel Special


$599 per treatment
Normal price $1000

Refer a friend a recieve a FREE one hour facial!

Results you can see and feel right away with little or no down time!

Smoother, fresher looking skin
Improved tone and texture
Reduced wrinkles around the eyes
Improved appearance of acne scars and surgical scars

Everyone's skin is different, but clinical studies suggest that for most people, maximum results are realized in just 3 to 5 sessions. They are usually spaced 2 to 6 weeks apart.


 

Ridgely Retreat is tucked away in charming West Annapolis
203 Ridgely Avenue Annapolis, Maryland 21401
443-433-0462
info@ridgelyretreat.com

Come enjoy. We'll be waiting.