New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.
The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles
Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.
Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class.
Summer Art, Movement and Fun Camps
June 30-July 3; July 14-17; July 21-24; August 4-7; August 11-14; August 18-21
Monday-Thursday from 10:30-1:30pm
$170 per person/week
A summer full of wonderful arts and crafts projects that are fun and enjoyable for all! Each artist will experience the joy of working with others, developing their motor skills, building confidence, and improving their art skills through fun projects. This camp is for children ages 5 and up.
Yoga Summer Day Camp
July 21st-25th, and July 28th-August 1st
9am-11am and/or 11:30am-1:30pm
$75 per camp per week
Our yoga summer day camp will run for two hours a day (with the option to do both two hour sessions).Campers will be introduced to a different style of yoga for the first three days (Sivananda, restorative, and Vinyasa Flow). The last two days will consist of exploration of meditation, positive thinking, and health eating and cooking. They will also be introduced to games and crafts related to yoga. zno experience is necessary. Designed for children in grades 6-10.
This camp will be taught by Mary Kay Blackford, RYT.
Danceology by Breezy
Saturday, August 16th
A combination of various styles of dance infused with: Intuitive, Movement, and Astrology concepts to help shake out of old, non-supportive ruts, SHAPE a clear passageway where life force can flow, and SHIFT back into the beautiful, balanced being that you truly are! Hydrating alkaline water and organic chocolate treats are provided. Limited to 20 spots...call 443-433-0462 now to register!
Energy Wraps with Beth Terrance
Thursdays, JSeptember 4th, October 2nd, November 6th
$27 or 2 class punches
Energy Wraps is a space to explore energetic practices, develop deeper awareness, and share our experiences. Each month we will look at what we are experiencing energetically to learn from our collective wisdom. We will explore a variety of energetic practices that can help to develop greater balance, alignment, and ease of well-being.