New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.
The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles
Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.
Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class.
Winter Solstice & New Moon Celebration
Sunday, December 21st
$27 or two class card punches
A portal for new beginnings - the solstice and December New Moon are gifting us with unique energetic illumination for us to awaken to and pour forth our loftiest visions for the coming year. Drawing upon the wisdom of our ancestors, we gather together and create sacred space. On this longest and dark night of the year we acknowledge that which has grown cold and dark within - that which no longer serves us. Join us for an evening of sacredness, intention, energetic elevation, manefestation, gong and singing bowl sound healing, meditation, and snacks and fellowship.
New Years Day Yoga and Yoga Nidra
Thursday, January 1st
With Kater and Aimee
Inhale the new year as you exhale the old with a 45 minute gentle, movement yoga class to prepare the body and mind for a 45 minute Yoga Nidra session. Yoga Nidra uses guided meditation to deeply relax the body and mind as intentions are created to manefest in the upcoming year.
Saturday, January 10th
Bardo Flow encourages authentic expression in the present space between past and future to music that empowers and enlightens within safe and welcoming environments. What will you find? You will find a diverse selection of music that stimulates your energy, your chakras, and your dance...An open space for your playful exploration of yourself, others, and movement...A beautiful studio with cork floors great for barefoot dancing!
Divination Techniques Through Different Cultures: A workshop with International Clairvoyant Anne Austin
Wednesday, January 14th
In this interactive workshop, Anne will give different techniques using ordinary materials for divining. Please bring a warm blanket, a glass bowl, a pendulum, a sentimental small object, a small candle, a small pair of scissors, and a needle. Everyone has gifts, no one better than another. Anne will give a clairvoyant message to all participants.
Anne Austin Presents a Workshop on Healing through Different Modalities and does Zeolight Transform the Cleansing of the Body.
Friday, January 16th
In this three hour workshop, Anne will describe her own path and why she has studied each of the following modalities including Yoga, Color and Crystal Healing, Ayurveda, Neuro Linguistic Healing, Flower Essences, Reiki, and Sound Healing with Chimes. Anne has also recently returned form Australia where she met two research scientists invesitigating the incredible healing qualities of zeolight (hot rock). She will include, as always, a Clairvoyant message for each participant.
Forgiveness: Release the Past and Heal into the Present
Saturday, January 24th
$45 before 1/21, $55 after
By releasing our anger, fear and self limitations of the past, our compassion is magnified and our capacity for prayer and forgiveness expands. This allows great changes to happen in our lives and re-commitment to our own soul and its destiny. in this workshop you will develop tools to access your compassion for yourself and others. Identify and begin to release the experiences that block forgiveness: anger, greif, dependence on others, and fear,
and experience how to open yourself to service, kindness, and compassion from others.