New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.
The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles
Classes are limited to 13. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.
Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class.
Grounding in a Rapidly Changing World
Saturday, December 7th 1:30-3:30pm
$40, or 2 for $70
Join Shaman, Facilitator, and Holistic Healer, Beth Terrence, for an experiental workshop. During this workshop, we will explore what grounding is and how to tell when we are grounded and ungrounded, ways to ground ourselves in any situation or location for balance and optimal wellbeing, as well as holistic tools including energetic exercises, meditation, shamanic journeywork, and essential oils.
Sunday, December 8th
Join Ludia Sarmast, Birth Doula and RYT200, for a workshop to learn about prenatal yoga techniques. We will also open up an interactive discussion of each trimester of pregnancy, including comfort positions during pregnancy and birth itself.
Holiday De-Stress Workshop w/ Beth Terrence
Saturday, December 14th 12:00-1:30pm
$40, or 2 for $70
Join us as we take a break from the hectic activities of the holiday season to slow down, ease our stresses and bring greater balance to our lives. We will explore 5 Steps to Beat Holiday Stress and Find Inner Peace in any Moment. Some of the practices we will explore include meditation & mindfulness, holistic self-care, energy awareness, breathing exercises, journaling, and shamanic journeywork. Please dress comfortably and bring a journal and a pen.
Conscous Dance Annapolis
Saturday, December 14th 7:30-9:30pm
$15 per person
Conscious Dance Annapolis offers opportunities to express yourself authentically in a body-based way. We select the music to support freedom of movement for both yourself individually and within the collective, and to encourage you to be in your body while energy and intention move through you. Our event begins with slow, grounding music which builds to include a variety of tempos, rhythms, and genres, then ends quietly and sweetly, encouraging meditation and reflection.
Our Gift to You: Buy a one hour massage at regular price ($90) and ejoy an extra 15 minutes of massage on for that problem area on us!
Back by popular demand the Pumpkin Enzyme Facial is back for fall at just $58. Also, all peels are 30 mins for just $40!
Renew your skin and restore collagen production with Microdermabrasion. Only $50!
$399 per treatment
Refer a friend a recieve a FREE one hour facial!
Results you can see and feel right away with little or no down time!
Smoother, fresher looking skin
Improved tone and texture
Reduced wrinkles around the eyes
Improved appearance of acne scars and surgical scars
Everyone's skin is different, but clinical studies suggest that for most people, maximum results are realized in just 3 to 5 sessions. They are usually spaced 2 to 6 weeks apart.