Massage Services

Unwind With Our Massage Therapy Services

More than a luxury, massage has increasingly become part of wellness routines. More and more studies prove that massage is an integral part of healing and maintaining positive health.

Ridgely Retreat has several full-time, licensed massage therapists on location. Offering a well-rounded array of complimentary services is what Ridgely Retreat strives for. Call us today for an appointment!

Packages:

• 5 one-hour massages: $450.00
• 5 30-minute massages: $275.00
  

Our Types of Massages and Rates:

      Rates

• 30 minutes: $60
  
• 60 minutes: $95
  
• 90 minutes: $145
• 120 minutes: $175

Reflexology
A massage technique involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body. With Linda Worcester, RMP.

Pre-Natal
A gentle massage that focuses on areas of discomfort associated with pregnancy, soothing and relaxing is our aim for the mother-to-be. (2nd and 3rd trimester only)

Myofascial Release
Myofascial Release is a highly specialized deep fascia stretching technique used to treat a variety of soft tissue problems including pain, tension, and decreased flexibility.

Swedish Massage
This traditional massage is customized for each guest and is perfect if you have sore muscles following golf, tennis, or strenuous activity, or are experiencing stress that comes from everyday living. Pinpoint your needs with your therapist. He or she will design a massage to alleviate your symptoms and take you to a new level of relaxation or energy enhancement.

Deep Tissue Massage
This massage is designed to reach the deeper tissue structures of the body and is excellent for those who prefer deep and direct pressure for relaxation and stress relief. Deep Tissue Massage is recommended only for those who receive massage on a regular basis.

Hot Stone Massage
Pamper yourself with a Hot Stone Massage. It melts away tension, eases muscle stiffness, and increases circulation. The heat soothes tired muscles making you feel relaxed and rejuvenated.

• 60 minutes: $125
  
  

Craniosacral Therapy
CST is a unique healing process that assists you in healing yourself. CST is a gentle hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system unique system of membranes and cerebrospinal fluid that surrounds and supports the brain and spinal cord. CST is effective for a variety of medical problems that cause pain and dysfunction.

• Initial 90-minute session: $150 (history, assessment, and treatment)
  
• 60-minute session: $105
  
• 90-minute session: $130
  
  

Bowen Therapy
Bowen balances the body to allow it to heal itself. The work consists of a series of precise moves on specific points of the body. These moves are light and can be done through clothing. There are frequent and important pauses between each series of moves giving the body time to benefit from each. The technique uses positive moves that initiate a positive energy flow and negative moves that isolate this energy to a specific area. To do this, therapists must develop a keen issue tension sense to correctly assess the existence of these subtle imbalances.

Bowen is a dynamic system of muscle and connective tissue therapy that is revolutionizing health care worldwide. For more than 40 years it has been used successfully to treat thousands of people suffering from a variety of illnesses. Developed by the late Tom Bowen in Australia, it is a unique system that has amazed therapists of all disciplines. The gentle moves on soft tissue stimulate energy flow, empowering the body's own resources to heal itself. Bowen is safe to use on anyone and produces lasting relief from pain and discomfort.

Lymphatic Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve swelling. Book your appointment today – Mondays only with Steve Clark.

Full-time Experienced Massage Therapists

Mia Harper, LMT, BCTMB, S4OM
Mia has several years of experience and advanced training working with people who have or had cancer and other illnesses. Her training includes Oncology Massage, Pre and Perinatal Massage, Lymphatic Drainage, Myofascial, Craniosacral Therapy, and Meditation. Drawing from her extensive toolbox, Mia will create a therapeutic session to meet your needs. Guided meditation or breath-work can be incorporated into the massage

Linda Worcester, LMT, Licensed Aesthetician
Deep Tissue, Swedish, Pre-natal

Helen Leonard

Bowen Therapy

With degrees in computer science and health sciences, focusing on exercise, nutrition, and fitness, Helen applies cutting-edge methods to maximize client health. Helen specializes in functional fitness, muscle release techniques, and stability training to assist with pain management, injury recovery, and preventative care. Mrs. Leonard worked closely with a chiropractic and pain management clinic bringing an innovative and effective approach resulting in profound long-term improvement. Helen brings a wealth of experience and broad understanding of how to regain and improve health. She has worked as a licensed massage therapist, certified personal trainer, and functional fitness and pain management specialist, implementing customized recovery, nutritional consulting, balancing, and strengthening programs for each client. She provides muscle release training, health and wellness consulting, and nutrition consulting; and functions as an associate instructor for the American Bowen Academy.

*Please arrive 10 minutes early for your first visit. 24 hours notice is required when canceling or changing appointments. If 24 hours notice is not given, there will be a cancellation fee.*